Spikes & Heels Show Episode 1

This summer, the five episode series of the Spikes & Heels TV show aired on Trace Sports TV and I’m pleased to say episode one is finally online.

On this first episode myself and co-host Jeanette Kwakye talk you through a fitness segment, there’s an interview with Olympian Ashleigh Nelson, we review the Nike Training Club app and there’s a little look at the beginning of my Etape du Tour journey.

The episode is 15 minutes – perfect to enjoy over a cuppa!

Check it out and let me know what you think.

6 Responses to “Spikes & Heels Show Episode 1”
  1. Cate says:

    I love this… As a student abroad, I don’t have a tv so the fact that these episodes are now online makes me incredibly happy.. =D and slightly less homesick! x

  2. Charlotte says:

    This is brilliant, I love that it fits a tea break perfectly and has a variety of sections, thanks Bangs! My lunch breaks just got more interesting :)

  3. mel says:

    awesome episode!!

  4. Miso says:

    Fab. When is the next one?

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