Spikes & Heels Show Episode 1
This summer, the five episode series of the Spikes & Heels TV show aired on Trace Sports TV and I’m pleased to say episode one is finally online.
On this first episode myself and co-host Jeanette Kwakye talk you through a fitness segment, there’s an interview with Olympian Ashleigh Nelson, we review the Nike Training Club app and there’s a little look at the beginning of my Etape du Tour journey.
The episode is 15 minutes – perfect to enjoy over a cuppa!
Check it out and let me know what you think.