Spikes & Heels Episode 3

Here it is, episode three of Spikes & Heels TV. In this episode, we look at squat variations, chat to Street Athlete Sam McHarg, review the Bosu ball and Pocket Yoga app and speak to Rapha about how they design stylish cycling gear.

A whole lotta good stuff crammed into 13 minutes. So go make yourself a cuppa and tune in.

Let me know what you think.

And if you missed episodes one and two, catch them here and here.

2 Responses to “Spikes & Heels Episode 3”
  1. Mama Bangs says:

    Another great little episode! I’m right on to that half moon thing!

  2. AliceinWonderland says:

    Love these episodes, they get me excited about workouts again. And every person featured here looks so healthy and strong and happy – completely inspirational. Thanks!