Spikes & Heels Episode 3
Here it is, episode three of Spikes & Heels TV. In this episode, we look at squat variations, chat to Street Athlete Sam McHarg, review the Bosu ball and Pocket Yoga app and speak to Rapha about how they design stylish cycling gear.
A whole lotta good stuff crammed into 13 minutes. So go make yourself a cuppa and tune in.
Let me know what you think.