S&H Class: Book It!

S&H Class2

Last Wednesday saw another Spikes & Heels class hit Gymbox Farringdon. Once again myself and the badass chicks who attended were put through our paces by the awesome Pavlina Golds. Sweet Jesus, that woman works you hard!

The DOMS I had on Friday (you know how it’s usually worse the second day after exercise) was a force to be reckoned with. That being said, the class was amazing. Great energy from all the women there. A portion of the class involved us partnering up to do minute-long squat holds, sit ups and press ups (clapping your partners hand between each one). We all pulled together on that one and got each other through.

And there were squats upon squats upon squats. LAWD, were there squats! In every variation. My thighs were shaking on the tube home. It was awesome!

Anyhoo, a great time was had by all and I can’t wait for the next one.

Speaking of the next one! It’s next Wednesday, September 4th and you should like, TOTALLY come. Honestly, it’s a hard class, but it’s so much fun and we really do have a laugh during it.

So book your spot and come get in on the action.

See you there!

Click here to book

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