Guide to Running: The eBook!
I get asked questions about running all the time, mainly about how to simply get started in it. I do what I can, answering emails and tweeting out 140 characters of advice here and there, but I figured it was about time I put all that info down in one place – an easy to [...]
How to Buy Running Shoes
One of the top questions I get asked about running is what type of shoes people should wear. There is no uniform answer to this, obviously, everyone’s feet are different. My number one tip is to get a gait analysis – the way in which you run will determine the type of shoe that’s best [...]
Taking on the Etape
If there’s anything I’ve learned about myself in the past couple of years, it’s the importance of goals being a major motivator for me. We’ll ignore why it took me most of my life to figure that out and just rejoice that I finally have. That said, I have taken on a goal/challenge for 2013 [...]
Running Shanghai
Last week I flew to Shanghai on a Nike trip, as a representative of Run Dem Crew to run the Shanghai Half Marathon, connect with other running crews out there and explore running culture in China. To say it was the experience of a lifetime would be an understatement. Getting out of your own environment [...]
Shanghai Bound
Tomorrow (Thursday), I am flying out to Shanghai to do some running. Nike have invited myself and a couple of other members of Run Dem Crew who I run with to go out and experience running culture in Shanghai. The more I get into this lifestyle, the more interesting I find the way it works [...]
80 Mile Month Challenge
December can be a tough month run-wise. All the major races of the season are over and it’s often hard to maintain motivation and get out there to pound the pavements. Throw in Christmas and everything goes a little haywire. While Christmas is obviously a time for giving and caring and lovliness, it can also [...]
Bangs Does Bikram
I’m on the record as being generally ‘meh’ about Yoga. Pilates, love it. Yoga? Meh. I tried it a couple of times and it just didn’t take. It was too slow, not challenging enough, the instructors were uninspiring – for whatever reason, I didn’t find the right fit. I plowed on with various other exercise, [...]
Heels of the Day
I’m not usually a fan of wedges but if I was going to make an exception, I think it would be for these lovely things by Pollini. Loving the patent toe detail and that clear perspex wedge is just angular awesomeness. I think that’s a suede upper too, making that a trifecta of material goodness. [...]
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