One of the frustrating things about fitness gear (though I think we have it much better than we used to) is that it can be difficult to find a way to express your personal style in a sea of lycra and practicality. I know I, like many of my active sisters in arms, are constantly [...]

Statistically, women are more likely to work out if they can do so with a friend. For some, running or cycling endless miles or lifting weights alone can be tedious and some really need the extra motivation a fitness buddy might bring. To this end, finding a good group fitness class is a great way [...]

Last summer, the stand out success story of the Olympics was that of our female cyclists. Legions of women spoke of how inspiring they were, everyone wanted to find out how they too, could do laps in the Velodrome. Meanwhile, there are a core of hardcore female cyclists tearing up the streets week in, week [...]

By Alexandra Rees Ever wanted to turn your love of exercise into a thriving business? Yeah, us too. Well, Olga Allon, the super woman behind Hot Bikram Yoga (www.hotbikramyoga.co.uk), which has three studios in London, talks about how she turned her hobby into her job. We salute her for having it all and being utterly [...]