If we’re looking for female athletes who blazed a trail and set a great example of where focus and determination can take you, look no further than the legend that is Jackie Joyner-Kersee. Once named Sports Illustrated’s ‘Greatest Female Athlete of the 20th Century’, this six time Olympic medalist was one badass heptathlete and long [...]
I started doing Pilates in 2005. I had a great teacher who really challenged me. As I moved around the world, Pilates was something I could practice at home, all I needed was a Yoga mat and I was good to go. Learning Pilates though has so much to do with the teacher. You get [...]
Last week, I was invited down to the Stella McCartney store in Chelsea to meet the lady herself and discuss her new season collection for Adidas. Full disclosure – I’m a bit of a Stella fan girl. Her Spring/Summer 01 collection for Chloe is still one of my favourites, so I was a little giddy [...]
Oh Monsieur Alexander McQueen, you are really spoiling us with these crazy Spring/Summer chunky perspex heels. I don’t fully understand what is going on with this shoe, but I know I want it. I’m not ordinarily a fan of the chunky heel, but I’d totally make an exception for this, not that I really need [...]
By now we’ve all seen Lance Armstrong’s Oprah interview, or clips of it, or heard it second hand from media outlets or friends. It’s not as if we didn’t know the story before he finally decided to fess up, but it is quite something else altogether to actually hear him admit it: I cheated. Having [...]
One of the frustrating things about fitness gear (though I think we have it much better than we used to) is that it can be difficult to find a way to express your personal style in a sea of lycra and practicality. I know I, like many of my active sisters in arms, are constantly [...]
The more I get into fitness, the more I am fascinated by the more science-y part of what is actually going on with my body. For me, the more I push my body and my training, the more important it is for me to understand exactly what is going on and be able to pin [...]
Statistically, women are more likely to work out if they can do so with a friend. For some, running or cycling endless miles or lifting weights alone can be tedious and some really need the extra motivation a fitness buddy might bring. To this end, finding a good group fitness class is a great way [...]
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