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    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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gym selfies

Motivational Bullying

The online fitness community can be a wonderful thing. The boom its seen over the past couple of years has been monumental. There are now an abundance of blogs, tweets, Instagrams and Tumblrs to turn to when you’re in need of fitness motivation. But there’s been a weird vibe about it all over the past […]


Brag Your Bests

Well just like that, we seem to be at the end of another year. Flew by pretty quickly, didn’t it? I find when you’re into fitness, you set yourself goals and time limits and the months just seem to whizz by while you’re training. I set myself goals at the beginning of the year and […]


Motivating Yourself

Being the fastest isn’t important. Being your best is. How do you measure your progress or success on your fitness journey? Do you record every run or weights session? Do you keep a food and training diary and compare your sessions? What is your definition of doing well and what are you measuring it against? […]


Fit Chicks Gift Guide

IT’S CHRISTMAS! Sorry (not sorry) I’m one of those people who gets insanely excited at this time of year. If you’re a fit chick and your family are a bit stumped every year as to what to buy you, or you are the family of a fit chick and are confused, I’m compiled this little […]

RDCY Womens

RDC Youngers Women’s Project

For the past few weeks, I’ve been a mentor on a project to get 16-18 year old girls to channel their creativity through running. This is the final week and I’ve got to say, I’m definitely sad to see this current stint come to an end (though we do have plans to get them to […]


Be Bold & Boulder!

Guest post by: Christine Syrad Spikes, heels and…climbing shoes. The latter are an unlikely combination of the former two in that they propel you forward (and upwards) as spikes do, and hold your foot in what is arguably an unnatural position, the way heels do. They may not make you feel like a million dollars […]


Spikes & Heels Episode 3

Here it is, episode three of Spikes & Heels TV. In this episode, we look at squat variations, chat to Street Athlete Sam McHarg, review the Bosu ball and Pocket Yoga app and speak to Rapha about how they design stylish cycling gear. A whole lotta good stuff crammed into 13 minutes. So go make […]


Technogym Takeover

Last week there was a press trip to Technogym’s HQ in Italy, which due to running with my Run Dem Crew Youngers Women’s Project girls, I couldn’t attend, so I sent my good friend and fellow badass in my place to report back on all the glorious fitness-y stuff. Guest Post by Angel Dee of […]


80 Mile Month

It’s that time of year again! Ahh December will be upon us at week’s end and if you’re anything like me, it can be a tough month to stay motivated. So, this year, as I have for the past couple of years, I’m rectifying my December 80 Mile Month challenge, open to anyone who wishes […]

RDCY Womens

RDC Youngers Women’s Project

It’s no secret that the running collective I’m part of, Run Dem Crew, has a massive emphasis on community and helping out younger people. In keeping with that spirit, we recently launched a female focused Youngers project which I’m a mentor on and I’m super excited about it. We’ve teamed up with a sixth form […]