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    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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Style: Lexie Sport

Well, GLORY! Women’s sportswear doesn’t have to be all pink and lilac. Finally, some brands are getting it. There are some new kids on the block with their ear to the street of what women really want from their active wear and Lexie Sport is definitely one of them. Launched in 2012, they’ve already caught […]


Street Athlete: Nai Vasha

I was lucky enough to meet Nai Vasha in New York last year when I was over to watch the marathon. She is a shining light of endless, bounding energy and awesome. It only stands to reason then, that I’d feature her as a Street Athlete. Enjoy. Name Nai Vasha Age 28 Occupation Creative consultant […]

Training with disability

Training With Disability

The more I grow this site, the more I learn that all types of women work out. It has inspired me no end. As such, it has become increasingly important to me that all those women are represented. I realised recently, that I have not yet given a voice to those women with disabilities who […]

how to do a plank

Pilates Instructor – Here I Come!

Maybe it’s the dawn of a New Year, or there’s just something in the air, but last week, I finally did something I’ve been wanting to do, meaning to do and talking about doing for a few years now. Yup, I finally took the plunge and enrolled on a Pilates Instructor course. HELL YEAH! I […]

Adidas Women

Adidas Spring/Summer 14

Adidas’ Spring/Summer 2014 collection launched last week and it is pretty sexy, my friends. If you needed any more motivation to train (and you know some new kit always gives you that extra spring in your step), the folks at three stripe just provided it. The multi-purpose collection carries styles suitable for running and training, […]


Get Ballet Fit

I was a dancer when I was younger. From the age of 10 til I was about 22, I spent a large amount of time in sweaty dance studios. Dance was my first love. I had planned to study dance full time and go pro, but decided to do A Levels, then go to uni […]


BOOM Cycle Expands

BOOM Cycle, the crazy, sexy, cool spin studio in Shoreditch has gone from strength to strength over the past couple of years, so much so, they’re opening a new location in Holborn. More BOOMing for all! I went to the press launch last week and though the space wasn’t quite finished, it was looking mighty […]


Switching Lanes

I haven’t felt like myself recently. With London Marathon looming in April, the weight of expectation and apprehension has been heavy. The few runs I’ve done in January have been, well, ‘meh’ and I just haven’t been able to get my head in the game. I’ve been doing my weight training and other bits and […]

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H&M Sportswear

One of the questions I’m asked most frequently is where to get affordable sportswear. Well amigos, we may just have the answer in H&M‘s sportswear range. The brand’s sport collection has been going over a year already and due to its success, they’re expanding the range, with new styles, new colours and some pattern thrown […]


2014 Fitness Goals

So here we are – another year, another opportunity to push our fitness boundaries and see what weird and wonderful things we can achieve. I think most of us active folk are used to kind of planning our year around fitness goals. Personally, I find it helps me in all areas of my life to […]