• AUHM9aPnY1Sjg-uoMTPYlPzUxsaJL5-hhEdVrUt87d0

    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

    Read More


Lessons From Spin

As you know, I recently qualified as a spin instructor and have been teaching at BOOM Cycle in Holborn. Prepping for my first class took me a few weeks and had me wracked with nerves. But about 30 seconds in to that first session I realised, ‘I frikkin’ LOVE this!’ I’m now about to start […]


Pay What You Want

I am all about people having access to work out the way they want to. No frills gyms are popping up all over the place with super cheap memberships, there are fitness apps you can download onto your phone for pennies – it’s getting easier and easier to work out for less. However, there are […]

Jessie Madrigal-Fletcher

Training with Chronic Pain

I love hearing about the different ways people train. It’s important to me that this site reflects the realities of training and covers the spectrum of the types of people who train. So, meet Jessie, who suffers with chronic pain and yet, still manages to be an utter badass. Jessie has been a Twitter buddy […]

Mount Kilimanjaro

Bangs Climbs Kilimanjaro!

So, I had kinda decided that I wasn’t gonna take on any big challenges this year. It seemed like I was always training for races and my life was this endless cycle of training, event, recover, training, event, recover. Hence, I backed off. And lemme tell ya, life has been good. I’ve just been enjoying […]


Big Burn 2014

The popularity of all things fitness continues to explode and Big Burn, a massive fitness event lined up on May 30-31st at Alexandra Palace, is testament to that. The fact that this mass participation event, with 1500 people all sweaty and jumping around is taking place speaks to the changing attitude to fitness. Hurrah for […]

BOOM Cycle_2

Ride With Me at BOOM Cycle!

If you follow me on social media you’ll know I qualified as a spin instructor a few weeks ago. Well, I’m excited to announce I’ll be teaching at the awesome BOOM Cycle studio in Holborn and I want you all to come ride with me! My first class is Wednesday 9th April at 7:15pm. I […]


#IWDRun Success!

This past Saturday, to mark International Women’s Day, we took to the streets to run – and what a run it turned out to be! A couple of weeks ago, my friend Elle and I announced on Instagram that we’d be doing a run, open to all, to celebrate women. By the next day, we’d […]

Female Athletes

Female Sports Personalities

I have a question about the lack of coverage women’s sport gets and I’m just gonna throw it out there: is there a lack of coverage because there’s a real lack of female athletes with personalities? I preface this by saying, if you read this site regularly, you already know I am the biggest cheerleader […]

International Women's Day Run

International Women’s Day Run

Next Saturday, March 8th, is International Women’s Day and a great time to celebrate the achievements of those of us who possess boobs. Myself and my good friend Elle of run like ‘elle decided, what better way to celebrate than with a run?! We will be doing a run in London, starting at Green Park […]

Femininity in Fitness_2

Femininity in Fitness

Another week, another reminder that women should get what we want sports wise. Well, hurrah! I mean, some of us have been here preaching just that for some time now, but two thumbs up and a high five for government ministers finally cottoning on. Sport vs Fitness A key point made in this piece last […]