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    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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Jennifer Lopez covers the March issue of V Magazine, working androgyny, strong, badass yet feminine awesomeness in all her glory. The very picture of strength and style, this shoot embodies what Spikes and Heels is all about. Work it out Ms Lopez, we ain’t mad atcha.