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    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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Run Happy: London Marathon

This past Sunday, I ran the London Marathon. I had deferred my place from last year, so the build up to this thing felt somewhat monumental. I’ve reached a stage, both in my training and in life, where I just have to do things my own way. I was never going to follow a marathon […]


Cosmo Body Careers in Health

If there’s one thing I know about you guys, it’s that you like you some fitness (like, duh!). Thought I’d share this as I figured it’d be of interest to some of you. Cosmo Body magazine are hosting an event about careers in health and fitness. I’ll be there speaking alongside nutritionist Madeline Shaw, personal […]


International Women’s Day

HAPPY INTERNATIONAL WOMEN’S DAY Y’ALL! I like to celebrate the awesomeness that is womanhood every day. One of the ways I choose to do that is through movement. I do it through loud, brazen, happy, skippy, unapologetic movement, because I can. I strip down to my sports bra and rock a spin bike like a […]

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Marathon Training Update

I can’t remember if I mentioned I’m running London Marathon this year, but there you have it, I am. I’ve kept it pretty low key ’cause really there’s nothing more boring than someone constantly banging on about marathon woes (and I say that as a runner). I’ve taken a head-down-get-on-with-it kind of approach which seems […]

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Review: Pole Dancing Class

To know me is to know I have a love of twerkin’ tunes and strip club music. Combine that with my love of fitness and it was really only a matter of time before I found myself in a pole dancing class. I genuinely have a whole heap of respect for people who have mastered […]


Run Your Own Race

Happy New Year y’all! I trust the festive season was good to you and you’re raring to get going on whatever fitness challenge you’ve set yourself this year. January is like a virtual obstacle course where you have to dodge and weave through all the dieting and fitness fad madness. It’s a minefield out there […]


80 Mile Month – Let Me Be Your Virtual Training Buddy!

December is fast approaching as as always I will be doing my #80MileMonth challenge. This time I’m adding a little something extra and have launched a package aimed at keeping you motivated, happy and utterly badass. So if you or someone you know needs a virtual training buddy to keep them accountable and help them […]


Powerlifting Power Woman

I wrote about Melissa last year. Her training and drive have always been inspiring but since she got into weights, her levels of awesome have skyrocketed. I’m lucky enough to call her a friend and it’s been great to see how her sharing her journey so honestly has helped so many others. She recently made […]

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Go Hard or Go Home?

Oh hey there! It’s been a while! I figured it was time for a little training update from myself. Earlier in the year, I announced that I would be climbing Mount Kilimanjaro in September, so that was to be my training goal for the year. For one reason or another, that never happened, so I […]


An Open Letter to Teenage Girls

Dear Teenage Girl, How goes it? Life, that is. Kind of an overarching question, I know. I guess what I mean is, your relationship with you. So much of teenagehood is spent concerned about other people – what she said, what he thinks about you – that it’s easy to avoid really having to deal […]