So you’ve got a bike. You use it to commute, maybe do some long rides at the weekend, but you’re looking to step it up a notch. Where do you turn? Cycling clubs have been known to be a little frosty to women and women’s team are in short supply. However, I caught up with [...]

Something I always try to remember. Go for it today in your work out. Embrace your hair getting messy. Revel in the sweat dripping down your back. Let your flushed face be an excuse to smile wider. Let those endorphins pump through you and look as sweaty as you like – the glory comes in [...]

Guest post by Alexandra Rees This piece starts with failure. The initial concept of this feature was to abstain from exercise for seven whole days, under the watchful eye of sports psychology specialist from London South Bank University’s Human Performance Centre (HPC), Dr Rita de Oliveira. Dr Oliveira (Rita) was planning to administer a psychological [...]

In case you’re unfamiliar with what #OperationHideous is and what it’s about, check out this post for the low down. Basically, it’s all about women embracing our post-workout awesomeness and being unafraid to show it off. I post daily post-workout pictures on my instagram, you can follow me on there (username: @BangsandaBun). This gallery will [...]