• AUHM9aPnY1Sjg-uoMTPYlPzUxsaJL5-hhEdVrUt87d0

    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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Race Motivation

So in case you haven’t guessed from my seemingly endless Twitter and Instagram updates and numerous blog posts on the matter, I’m riding the Etape du Tour this weekend. EEK! It’s significant in that I’m not a cyclist. I’m a runner. Team Sky built me a ridiculously awesome bike and super splendid cycling apparel brand, […]

Spikes & Heels - Bangs & Jeanette

Spikes & Heels: The TV Show

In keeping with the Spikes & Heels mission to have female badassery and awesomeness in fitness dominate in every sphere possible, guess what? Spikes & Heels is coming to your TV screen baybeh! Yeah! Earlier this year, TRACE Sports TV (Sky channel 442) approached me and we produced a five-episode series. The first one airs […]

Be Pretty On Rest Days

T Shirts Now Available!

It’s been a long time coming but the Spikes & Heels ‘Be Pretty On Rest Days’ T Shirts are finally here! WOOSAH! You push it to the limit when you workout. You sweat, you grunt, you give everything you’ve got to get that one last rep in. You know what it means to be badass. […]


Getaway: Nira Alpina

Holiday season is upon us. The more I get into my fitness, the more interested I become in getaway locations that allow me to be active while I’m there. So, when the opportunity came up for me to visit the Nira Alpina hotel in Surlej, just outside St. Moritz in Switzerland, I jumped at the […]

Nicholas Kirkwood

Heels of the Day

I kind of can’t get enough of Nicholas Kirkwood shoes right now. He’s really pushing the envelope when it comes to footwear design and I look forward to the day I can look down and have a pair of his numbers on my feet. These bad boys stood out to me. The clash of patterns, […]


London – Brighton Ride

Since I started getting out on the bike in March in preparation for the Etape, everyone has told me I should ride London to Brighton, not necessarily the official event, but just as a training ride. Well for one reason or another (mainly my abysmal geography skills), I haven’t done it. And then, the cycling […]

Pinarello Dogma 2

London Duathlon – You In?

Fancy yourself a runner and a cyclist? In which case, a duathlon could be just the thing you need to test yourself. Since I started cycling, everyone’s said to me ‘oooh a triathlon will be next for you eh?!’ First of all, calm down. Second of all, I have a massive fear of open water […]

Hotpod Yoga

Hotpod Yoga

Were you just thinking to yourself ‘Man, I wish there was a heated pop up yoga studio I could go to?’ Of course you were. And you’re in luck! Hotpod and their awesome inflatable heated studios have two yoga pop up locations to keep you bending and flexing this summer. You’ll be able to do […]


No Rest for the Badass

It’s currently five weeks until the Etape du Tour. Training has been intense. Throwing yourself into a sport you have no experience in becomes about much more than just the physical training itself. On top of that, I did the Insanity workout. Since January, I’ve felt like I only stop moving when I sleep. I […]

Zest Magazine

Dear Body

Hey, how are ya? You’re looking good today. Just stopping by to check in with you and give you a high five. I know I’ve been giving you a bit of a beating of late, what with my cuh-razy training schedule, but hats off to you, you haven’t shied away from a challenge. You’ve taken […]