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    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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AquaVibe: Sight, Sound, Touch

With what we put our bodies through as street athletes, it’s important we balance it out with some relaxation too. Yesterday, I tried out the AquaVibe at the 20:20 Healing Arts Centre, which is probably the most bizarre experience I’ve ever had to be honest, but it might be right up your street to get […]

Guiseppe Zanotti

Heels of the Day

Oh, hello lover. Would you take a look at these beauties? Hats off to you Guiseppe Zanotti. Thou hast hit another footwear home run with these, Sir. The shape of it is just so pretty and then that gold detailing on the ankle just sends it into overdrive. Outfit wise, what would you wear with […]

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Charli Cohen Sportswear

I’ve been following Charli Cohen on Twitter for a while now and she’s such a bouncy ball of sunshine and energy, I’m just drawn to her. I’ve seen little glimpses of her sportswear work here and there – her graduate collection attracted particular attention and had her nominated for several awards – but have been […]

Sports Psychology 2

All in the Mind – Sports Psychology

The more I get into being active, the more fascinated I become by the science of it all. In the run up to the Etape, I was really focusing on how I would get through it mentally. I knew it would be a tough challenge physically, but if I couldn’t find a way to pull […]

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Staying Active on Vacation

Think you can’t keep up with your training when you’re away on vacation? Oh guess again amigos! Just because you’re away from your usual surroundings doesn’t mean your training regime has to grind to a halt for a couple of weeks. There are plenty of ways you can stay active while you’re away. Run I […]


Drama at a Fun Run

So, I went on holiday to Canada (where I was born) to stay with my grandmother, who lives in rural Nova Scotia. It’s a very small, close knit country community. I happened to be there during their week-long ‘Welcome Home to Brookfield’ festival. There were activities going on around the community all week and it […]


My Interview on Canadian TV

Well first of all, I guess I should say HIIIII GUYS! I’ve been away for a couple of weeks on vacation in rural Canada, visiting my family. With limited access to the Internet, I left you post-less for a little while. Apologies! Anyhoo, my time away was not time wasted. I kick started my marathon […]

Spikes & Heels Class

Spikes & Heels Class is Back!

After the raging success of the first Spikes & Heels class and much demand, I’ve decided to make the Spikes & Heels class a regular thing. HUZZAH! Now you can get your fix of badassery every two weeks. So if you want some hardcore body conditioning resistance training, you’re gonna wanna get yourself down to […]

The Color Run

Race Report: The Color Run

After much hype, The Color Run made it’s debut in the UK yesterday with its first run in London. The Color Run is hugely popular in the States and I was definitely excited to see it make it over to these shores. I was one of the first to sign up for it on the […]


Etape du Tour – DONE!

After months of preparation, the Etape du Tour took place yesterday and I’m proud to say, I finished it! Woo hoo! It was an incredible experience. Never have I felt such epic highs, followed by gruesome lows, so much pain, so much emotion or such a feeling of pride during an event. Out of 13,000 […]