We all need motivational quotes, so we thought we’d start a poster series as a little reminder when the sweat is trickling down the small of your back, about why we put ourselves through this, why we love to work out. What better way to kick it off than with the Spikes and Heels tag line – Be Pretty On Rest Days.

Pinterest it, print it off, make it the wallpaper on your computer – whatever you need to do.

Poster by Petra Bender of Running Tings