Guide to Running: The eBook!

Be Pretty on Rest Days

I get asked questions about running all the time, mainly about how to simply get started in it. I do what I can, answering emails and tweeting out 140 characters of advice here and there, but I figured it was about time I put all that info down in one place – an easy to follow beginner guide, if you will, to channeling your inner badass and hitting the streets. And so, over the Christmas break, I wrote a book!

Be Pretty On Rest Days – The Badass Woman’s Guide to Running guides you through your first tentative steps into becoming a running goddess. It looks at what’s holding you back, how to overcome your excuses, what you need to get started, how to connect with it emotionally, how to stay motivated and more.

My running journey is all over the internet for people to see. I went from total anti-runner, firmly attached to my couch, to some sort of crazed running preacher trying to convert everyone to my tribe. I fully understand running isn’t for everyone, but if you’ve been looking for a way to get active, want to make a change and have been too scared or intimidated to ask for help or give it a crack on your own, hopefully my book will be a friendly companion to help you get started.

I’ve kept it simple and this is very much an ebook for beginner runners, but people who are already runners and just need a gentle kick up the ass to get motivated again may also find it useful. I know many of you reading this are already runners or active someway yourself, but if you have a friend you feel may benefit, feel free to pass on the link! At £4.99, it won’t break the bank and will be a worthwhile investment in your health.

So if one of your New Year’s Resolutions is to get moving, click below to buy and download today. Make 2013 the year you stop talking about it and get out there and do it.

Happy Running!


And it is also now available on Amazon here.


5 Responses to “Guide to Running: The eBook!”
  1. Louise Callaghan says:

    Hi there.
    I just purchased hour ebook on running.
    I am planning to participate in a 1/2 marathon ion Connemara (Co.Galway, Ireland) so looking forward to the read.
    For whatever reason I do not see how I am now able to download as an e-book/onto kindle/ipad.
    Please can you advise.

  2. ???? ??? says:

    lanvin en bleu men

Check out what others are saying...
  1. […] And of course, if you or someone you know is looking to start running this year, I’ve written a beginner’s guide eBook. Check it out. […]

  2. […] of course, if you need some extra motivation this New Year, download my eBook on running! (Shameless plugging my life […]

  3. […] /—/ – Guide to Running Ebook /—/ Be Pretty On Rest Days – The Badass Woman’s Guide to Running guides you through your first ten­ta­tive steps into becom­ing a run­ning god­dess. It looks at what’s hold­ing you back, how to over­come your excuses, what you need to get started, how to con­nect with it emo­tion­ally, how to stay moti­vated and more. The book is writ­ten by UK run­ner Muireann Carey-Campbell aka Bangs & a Bun who went from anti-runner to run­ning preacher. The ebook can be pur­chased for £4.99 at Spikes & Heels. […]