• Goris-Arzon

    Robin Arzon – Run It Out

    Friday, June 26, 2015

    To be anywhere near the fitness industry, you’ve heard of Robin Arzon. I wrote about her back when I launched this site in 2012. I’m lucky to count her as a friend, so to see her rise to fitness fame has been a joy to watch. Her story is one that most definitely deserves to […]

    Read More

Goris-Arzon
Jun
26

Robin Arzon – Run It Out

To be anywhere near the fitness industry, you’ve heard of Robin Arzon. I wrote about her back when I launched this site in 2012. I’m lucky to count her as a friend, so to see her rise to fitness fame has been a joy to watch. Her story is one that most definitely deserves to […]

Screen-Shot-2014-10-07-at-11.48.16-AM
Jun
26

Go Go Gadget!

  Guest post by Maria Ramos 5 Tech Tools to Help You Exercise Smarter Regular exercise is an integral component of any healthy lifestyle plan. And while you might be great at sticking to your workout classes or running schedule, it can be difficult to keep tabs on your physical ups and downs as you […]

AZ1A3617
May
26

Eternal PB Chasing

Runners, I’m sure you’ll relate to this: as soon as you finish a race, what’s the first thing people ask you? ‘What time did you do it in?’ You haven’t had a moment to decompress, evaluate your race experience, pat yourself on the back for your performance – but you gotta tell the people what […]

11053689_10153253898210842_7251375855710073767_n (1)
May
1

Run Happy: London Marathon

This past Sunday, I ran the London Marathon. I had deferred my place from last year, so the build up to this thing felt somewhat monumental. I’ve reached a stage, both in my training and in life, where I just have to do things my own way. I was never going to follow a marathon […]

CA7nFwMWEAAHYKU
Mar
25

Cosmo Body Careers in Health

If there’s one thing I know about you guys, it’s that you like you some fitness (like, duh!). Thought I’d share this as I figured it’d be of interest to some of you. Cosmo Body magazine are hosting an event about careers in health and fitness. I’ll be there speaking alongside nutritionist Madeline Shaw, personal […]

AZ1A3711
Mar
8

International Women’s Day

HAPPY INTERNATIONAL WOMEN’S DAY Y’ALL! I like to celebrate the awesomeness that is womanhood every day. One of the ways I choose to do that is through movement. I do it through loud, brazen, happy, skippy, unapologetic movement, because I can. I strip down to my sports bra and rock a spin bike like a […]

Processed with VSCOcam with f2 preset
Feb
23

Marathon Training Update

I can’t remember if I mentioned I’m running London Marathon this year, but there you have it, I am. I’ve kept it pretty low key ’cause really there’s nothing more boring than someone constantly banging on about marathon woes (and I say that as a runner). I’ve taken a head-down-get-on-with-it kind of approach which seems […]

Processed with VSCOcam with f2 preset
Jan
28

Review: Pole Dancing Class

To know me is to know I have a love of twerkin’ tunes and strip club music. Combine that with my love of fitness and it was really only a matter of time before I found myself in a pole dancing class. I genuinely have a whole heap of respect for people who have mastered […]

race
Jan
5

Run Your Own Race

Happy New Year y’all! I trust the festive season was good to you and you’re raring to get going on whatever fitness challenge you’ve set yourself this year. January is like a virtual obstacle course where you have to dodge and weave through all the dieting and fitness fad madness. It’s a minefield out there […]

HzcwhpEfXiL55e3awWrIyf3Vodda-f_t7W5KM9wlRn4,AmiPyoR4tgioiOPGg8YGAEMEW5w7yt2EII75GlhdDlk,mSml23BQD8v0u2vcsHiGqIyThkUY2vU6lpoftGbew4Y,W8kNgM4HG4_yW-5KgVw0-Z_3-VzBXGXqIYii07n0YX8
Nov
18

80 Mile Month – Let Me Be Your Virtual Training Buddy!

December is fast approaching as as always I will be doing my #80MileMonth challenge. This time I’m adding a little something extra and have launched a package aimed at keeping you motivated, happy and utterly badass. So if you or someone you know needs a virtual training buddy to keep them accountable and help them […]