Spikes & Heels Class Success!
Wednesday night saw the inaugural Spikes & Heels class hit Gymbox in Farringdon and what a class it was! The incredibly badass Pavlina Golds headed up the session with an intense workout that burned from the get go. This was a taster class to see how people would respond to it. If they liked it, [...]
Fave Summer Sportswear
As it starts to heat up, we finally get to bust out our summer sportswear collections. It’s no secret, I’m all about not compromising my sense of style just ’cause I work out. I love a bold print, I love colour and I love pieces that are good for ‘crossover’ into regular every day wear. [...]
Cycling: Inclines & Descents
As I mentioned in yesterday’s post, I spent the weekend in Nice cycling up some big mountains. I got some really excellent coaching while I was there and due to my taking on of the Etape du Tour in July, I was paying particular attention to any instruction given on how to handle inclines and [...]
Cycling Breakthrough!
Well friends, as you know, I’ve been training for the Etape du Tour. I say ‘training’ – it’s been more of a prolonged exercise in how not to whinge week in, week out about how much I dislike cycling. Running is far more enjoyable for me and nowhere near as stuck up (yeah, I said [...]
Heels of the Day
With so many marathons going on at the moment, toe nails are probably popping off all over the place, so it’s probably unfair of me to be posting sandals, but hey, they’re purdy, deal with it. That heel, the plaform, that perspex trim that doesn’t have a hint of stripper shoe about it – it’s [...]
Spikes & Heels Class!
*UPDATE: Wow, it appears there’s quite the demand out there for a Spikes & Heels class! This class sold out within two hours this morning so is now full, with an extended waiting list. I will let you know when I organise the next class* This here site has been going for just over a [...]
Etape Training Update
Well, as I type this, the Etape du Tour is 69 days away. Not that I’m counting or anything. I have a feeling those 69 days are gonna fly by. All of a sudden, I’m into the business end of training. I really enjoy the training process of any challenge I take on. There are [...]
Street Athletes: Thru The Blue
I met Melissa back in 2011 when she was one of the participants in my first ever Team Bangs on the Run, taking on the Paris Half Marathon. At the time, she was just taking her first tentative steps back into fitness. But even then, she had a dogged determination and you could tell, this [...]
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