• AUHM9aPnY1Sjg-uoMTPYlPzUxsaJL5-hhEdVrUt87d0

    Fitness Instructors: Up Your Game

    Wednesday, February 17, 2016

    Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

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AUHM9aPnY1Sjg-uoMTPYlPzUxsaJL5-hhEdVrUt87d0
Feb
17

Fitness Instructors: Up Your Game

Fitness instructors, the time has come for you to get it together. Gone are the days when this was a nice little side earner for you. So too, are they times you thought this was an easy qualification to get in lieu of ‘getting a proper job’. See, the fitness landscape has changed and I […]

chillin
Dec
8

Airbrushed Fitness

It’s been a couple of months now since Essena O’Neill, an 18 year old Australian girl, made headlines by renouncing her perfect Instagram pics to shed some light on just how contrived the whole thing can be. Many-a-think piece has been written about it since. The issue of ‘keepin’ it real’ seems to be a […]

Fawn Dorr
Oct
7

Support Fawn Dorr!

I wrote about Fawn Dorr back when I first launched this site. I won’t lie, for me, it’s one of the most fascinating interviews I’ve ever done and led to a pretty instant girl crush. Never have I been so inspired by someone’s passion and drive. Over the years, I’ve watched her inch ever closer […]

e
Sep
7

Bloody Elle! I’m Elle’s New Fitness Editor!

Soooo *ahem* bit o’ news. If you follow me on social media, you’ll already know this, but when you pick up this month’s issue of ELLE magazine, I’m in there as their new Contributing Editor for Fitness. This has been in the works for months, but actually seeing it in print is a different thing […]

WERQ-1
Jul
26

Spikes Style: Werq

The fusion of fashion and activewear has been on the rise over the past couple of years, for sure, but my friend Petra Bender, easily one of the most stylish people I know, was owning that whole thing before it ever became a trend. She has now, FINALLY, taken the steps to launch her own […]

Ginger Orange
Jul
24

Leggings Love: Ginger Orange

To know me is to know I love me some crazy leggings. I’m a big believer that you shouldn’t have to compromise your personal style just because you live a life of sweat. Ginger Orange is an activewear brand that caught my attention due to these fabulous printed tights. Having test driven them while teaching […]

ufit
Jul
24

Win! Win! Win! #UFitPower

Happy Friday y’all! Hope you’ve had an excellent week in sweat. You work hard, sweat hard and play hard, right? Of course you do and you deserve a treat for that. So, when UFit approached me and asked if I’d like to do a lil giveaway, I figured, I have a bunch of badass readers […]

Goris-Arzon
Jun
26

Robin Arzon – Run It Out

To be anywhere near the fitness industry, you’ve heard of Robin Arzon. I wrote about her back when I launched this site in 2012. I’m lucky to count her as a friend, so to see her rise to fitness fame has been a joy to watch. Her story is one that most definitely deserves to […]

Screen-Shot-2014-10-07-at-11.48.16-AM
Jun
26

Go Go Gadget!

  Guest post by Maria Ramos 5 Tech Tools to Help You Exercise Smarter Regular exercise is an integral component of any healthy lifestyle plan. And while you might be great at sticking to your workout classes or running schedule, it can be difficult to keep tabs on your physical ups and downs as you […]

AZ1A3617
May
26

Eternal PB Chasing

Runners, I’m sure you’ll relate to this: as soon as you finish a race, what’s the first thing people ask you? ‘What time did you do it in?’ You haven’t had a moment to decompress, evaluate your race experience, pat yourself on the back for your performance – but you gotta tell the people what […]