• WERQ-1

    Spikes Style: Werq

    Sunday, July 26, 2015

    The fusion of fashion and activewear has been on the rise over the past couple of years, for sure, but my friend Petra Bender, easily one of the most stylish people I know, was owning that whole thing before it ever became a trend. She has now, FINALLY, taken the steps to launch her own […]

    Read More

WERQ-1
Jul
26

Spikes Style: Werq

The fusion of fashion and activewear has been on the rise over the past couple of years, for sure, but my friend Petra Bender, easily one of the most stylish people I know, was owning that whole thing before it ever became a trend. She has now, FINALLY, taken the steps to launch her own […]

Ginger Orange
Jul
24

Leggings Love: Ginger Orange

To know me is to know I love me some crazy leggings. I’m a big believer that you shouldn’t have to compromise your personal style just because you live a life of sweat. Ginger Orange is an activewear brand that caught my attention due to these fabulous printed tights. Having test driven them while teaching […]

ufit
Jul
24

Win! Win! Win! #UFitPower

Happy Friday y’all! Hope you’ve had an excellent week in sweat. You work hard, sweat hard and play hard, right? Of course you do and you deserve a treat for that. So, when UFit approached me and asked if I’d like to do a lil giveaway, I figured, I have a bunch of badass readers […]

Goris-Arzon
Jun
26

Robin Arzon – Run It Out

To be anywhere near the fitness industry, you’ve heard of Robin Arzon. I wrote about her back when I launched this site in 2012. I’m lucky to count her as a friend, so to see her rise to fitness fame has been a joy to watch. Her story is one that most definitely deserves to […]

Screen-Shot-2014-10-07-at-11.48.16-AM
Jun
26

Go Go Gadget!

  Guest post by Maria Ramos 5 Tech Tools to Help You Exercise Smarter Regular exercise is an integral component of any healthy lifestyle plan. And while you might be great at sticking to your workout classes or running schedule, it can be difficult to keep tabs on your physical ups and downs as you […]

AZ1A3617
May
26

Eternal PB Chasing

Runners, I’m sure you’ll relate to this: as soon as you finish a race, what’s the first thing people ask you? ‘What time did you do it in?’ You haven’t had a moment to decompress, evaluate your race experience, pat yourself on the back for your performance – but you gotta tell the people what […]

11053689_10153253898210842_7251375855710073767_n (1)
May
1

Run Happy: London Marathon

This past Sunday, I ran the London Marathon. I had deferred my place from last year, so the build up to this thing felt somewhat monumental. I’ve reached a stage, both in my training and in life, where I just have to do things my own way. I was never going to follow a marathon […]

CA7nFwMWEAAHYKU
Mar
25

Cosmo Body Careers in Health

If there’s one thing I know about you guys, it’s that you like you some fitness (like, duh!). Thought I’d share this as I figured it’d be of interest to some of you. Cosmo Body magazine are hosting an event about careers in health and fitness. I’ll be there speaking alongside nutritionist Madeline Shaw, personal […]

AZ1A3711
Mar
8

International Women’s Day

HAPPY INTERNATIONAL WOMEN’S DAY Y’ALL! I like to celebrate the awesomeness that is womanhood every day. One of the ways I choose to do that is through movement. I do it through loud, brazen, happy, skippy, unapologetic movement, because I can. I strip down to my sports bra and rock a spin bike like a […]

Processed with VSCOcam with f2 preset
Feb
23

Marathon Training Update

I can’t remember if I mentioned I’m running London Marathon this year, but there you have it, I am. I’ve kept it pretty low key ’cause really there’s nothing more boring than someone constantly banging on about marathon woes (and I say that as a runner). I’ve taken a head-down-get-on-with-it kind of approach which seems […]