• CA7nFwMWEAAHYKU

    Cosmo Body Careers in Health

    Wednesday, March 25, 2015

    If there’s one thing I know about you guys, it’s that you like you some fitness (like, duh!). Thought I’d share this as I figured it’d be of interest to some of you. Cosmo Body magazine are hosting an event about careers in health and fitness. I’ll be there speaking alongside nutritionist Madeline Shaw, personal […]

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CA7nFwMWEAAHYKU
Mar
25

Cosmo Body Careers in Health

If there’s one thing I know about you guys, it’s that you like you some fitness (like, duh!). Thought I’d share this as I figured it’d be of interest to some of you. Cosmo Body magazine are hosting an event about careers in health and fitness. I’ll be there speaking alongside nutritionist Madeline Shaw, personal […]

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Mar
8

International Women’s Day

HAPPY INTERNATIONAL WOMEN’S DAY Y’ALL! I like to celebrate the awesomeness that is womanhood every day. One of the ways I choose to do that is through movement. I do it through loud, brazen, happy, skippy, unapologetic movement, because I can. I strip down to my sports bra and rock a spin bike like a […]

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Feb
23

Marathon Training Update

I can’t remember if I mentioned I’m running London Marathon this year, but there you have it, I am. I’ve kept it pretty low key ’cause really there’s nothing more boring than someone constantly banging on about marathon woes (and I say that as a runner). I’ve taken a head-down-get-on-with-it kind of approach which seems […]

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Jan
28

Review: Pole Dancing Class

To know me is to know I have a love of twerkin’ tunes and strip club music. Combine that with my love of fitness and it was really only a matter of time before I found myself in a pole dancing class. I genuinely have a whole heap of respect for people who have mastered […]

race
Jan
5

Run Your Own Race

Happy New Year y’all! I trust the festive season was good to you and you’re raring to get going on whatever fitness challenge you’ve set yourself this year. January is like a virtual obstacle course where you have to dodge and weave through all the dieting and fitness fad madness. It’s a minefield out there […]

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Nov
18

80 Mile Month – Let Me Be Your Virtual Training Buddy!

December is fast approaching as as always I will be doing my #80MileMonth challenge. This time I’m adding a little something extra and have launched a package aimed at keeping you motivated, happy and utterly badass. So if you or someone you know needs a virtual training buddy to keep them accountable and help them […]

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Nov
4

Powerlifting Power Woman

I wrote about Melissa last year. Her training and drive have always been inspiring but since she got into weights, her levels of awesome have skyrocketed. I’m lucky enough to call her a friend and it’s been great to see how her sharing her journey so honestly has helped so many others. She recently made […]

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Oct
28

Go Hard or Go Home?

Oh hey there! It’s been a while! I figured it was time for a little training update from myself. Earlier in the year, I announced that I would be climbing Mount Kilimanjaro in September, so that was to be my training goal for the year. For one reason or another, that never happened, so I […]

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Sep
2

An Open Letter to Teenage Girls

Dear Teenage Girl, How goes it? Life, that is. Kind of an overarching question, I know. I guess what I mean is, your relationship with you. So much of teenagehood is spent concerned about other people – what she said, what he thinks about you – that it’s easy to avoid really having to deal […]

MdS
Sep
1

Beating the Marathon Des Sables

When I first heard of the Marathon Des Sables a few years ago – the 156 mile race through the Sahara desert which is often ranked as the toughest foot race on earth – I remember thinking ‘you’ve gotta be mad as a bag of snakes to enter that!’ I’ve read tales of people who’ve […]